Shake and Bake

Workouts

Friday 6/16/23 @ 12:0 AM
✅
584kj
92rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/16/23 @ 2:12 AM
313kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 12:5 PM
✅
854kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:47 PM
456kj
84rpm
41%
18mph
Thursday 2/9/23 @ 1:2 PM
✅
604kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Sam Yo
Monday 2/13/23 @ 10:38 PM
303kj
81rpm
42%
18mph
Monday 9/26/22 @ 11:30 PM
✅
616kj
92rpm
48%
22mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 11/28/20 @ 10:56 PM
373kj
80rpm
44%
18mph
Wednesday 1/27/21 @ 12:4 PM
✅
820kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:8 PM
477kj
81rpm
43%
18mph
Friday 9/20/19 @ 2:11 PM
✅
387kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 8:47 PM
231kj
82rpm
42%
18mph
Monday 6/1/20 @ 2:16 PM
✅
624kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:41 PM
358kj
85rpm
41%
18mph
Friday 5/1/20 @ 12:23 PM
✅
820kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:56 PM
482kj
82rpm
43%
18mph
Monday 12/9/19 @ 12:45 PM
✅
653kj
82rpm
54%
23mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 9:24 PM
359kj
78rpm
44%
18mph
Thursday 6/6/19 @ 12:28 PM
✅
816kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:49 PM
452kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 584 kj
Friday 6/16/23
313 kj
Friday 6/16/23
60 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Wednesday 11/25/20
456 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Sam Yo
✅ 604 kj
Thursday 2/9/23
303 kj
Monday 2/13/23
45 min Power Zone 80s Ride
Denis Morton
✅ 616 kj
Monday 9/26/22
373 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Wednesday 1/27/21
477 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 9/20/19
231 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Monday 6/1/20
358 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 820 kj
Friday 5/1/20
482 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
✅ 653 kj
Monday 12/9/19
359 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Thursday 6/6/19
452 kj
Sunday 8/25/19