Shake and Bake

Workouts

Tuesday 12/27/22 @ 4:4 PM
βœ…
600kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 2:1 AM
561kj
93rpm
46%
22mph
Thursday 11/3/22 @ 12:28 PM
βœ…
597kj
88rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 12:9 AM
588kj
85rpm
50%
22mph
Friday 7/8/22 @ 10:9 PM
βœ…
810kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/16/22 @ 7:36 PM
784kj
91rpm
48%
22mph
Tuesday 12/21/21 @ 2:1 PM
βœ…
609kj
90rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 4:14 AM
600kj
91rpm
49%
22mph
Monday 5/17/21 @ 12:29 PM
βœ…
616kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:29 PM
615kj
92rpm
49%
22mph
Tuesday 1/26/21 @ 12:17 PM
βœ…
624kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
608kj
93rpm
48%
22mph
Thursday 2/6/20 @ 12:19 PM
907kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
Friday 2/7/20 @ 1:11 PM
399kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Wednesday 4/1/20 @ 12:14 PM
βœ…
643kj
86rpm
52%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:59 AM
638kj
89rpm
51%
23mph
Monday 8/12/19 @ 1:0 PM
591kj
80rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
βœ…
601kj
84rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Tuesday 12/27/22
561 kj
Saturday 3/11/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 597 kj
Thursday 11/3/22
588 kj
Friday 11/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Friday 7/8/22
784 kj
Friday 9/16/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 609 kj
Tuesday 12/21/21
600 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 616 kj
Monday 5/17/21
615 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 624 kj
Tuesday 1/26/21
608 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
907 kj
Thursday 2/6/20
βœ… 917 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
399 kj
Friday 2/7/20
βœ… 405 kj
Saturday 6/6/20
45 min Power Zone Ride
Olivia Amato
βœ… 643 kj
Wednesday 4/1/20
638 kj
Thursday 4/2/20
45 min 80s Ride
Jennifer Jacobs
591 kj
Monday 8/12/19
βœ… 601 kj
Friday 6/21/19