Shake and Bake
Workouts
Saturday 6/13/20 @ 2:55 PM
487kj
84rpm
42%
18mph
Saturday 6/13/20 @ 7:19 PM
✅
712kj
91rpm
46%
21mph
Monday 12/7/20 @ 3:0 PM
238kj
84rpm
42%
18mph
Sunday 8/30/20 @ 6:18 PM
✅
348kj
92rpm
45%
21mph
Saturday 11/14/20 @ 3:27 PM
✅
487kj
79rpm
44%
18mph
Sunday 11/15/20 @ 5:6 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 1:44 PM
465kj
80rpm
41%
17mph
Thursday 10/8/20 @ 12:34 AM
✅
760kj
87rpm
49%
21mph
Tuesday 6/9/20 @ 1:57 PM
386kj
83rpm
43%
18mph
Wednesday 6/10/20 @ 10:31 PM
✅
570kj
86rpm
49%
21mph
Friday 8/14/20 @ 1:53 PM
349kj
80rpm
42%
18mph
Monday 8/19/19 @ 6:28 PM
✅
502kj
85rpm
48%
21mph
Wednesday 7/10/19 @ 2:0 PM
345kj
85rpm
41%
18mph
Friday 7/12/19 @ 4:44 AM
✅
569kj
86rpm
48%
21mph
Saturday 6/29/19 @ 3:56 PM
441kj
82rpm
41%
18mph
Saturday 3/30/19 @ 9:38 PM
✅
742kj
81rpm
51%
21mph
Sunday 1/27/19 @ 4:49 PM
239kj
83rpm
36%
15mph
Tuesday 1/29/19 @ 3:23 AM
✅
450kj
83rpm
46%
20mph
Thursday 12/6/18 @ 2:33 PM
221kj
75rpm
37%
15mph
Saturday 11/24/18 @ 1:53 AM
✅
476kj
75rpm
51%
20mph
Workouts
487
kj
Saturday 6/13/20
238
kj
Monday 12/7/20
kj
Sunday 11/15/20
349
kj
Friday 8/14/20
239
kj
Sunday 1/27/19