Shake and Bake

Workouts

Wednesday 8/19/20 @ 1:46 PM
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
Friday 4/22/22 @ 2:1 PM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
Saturday 10/3/20 @ 2:57 PM
507kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Sunday 11/10/19 @ 3:28 PM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
Friday 10/30/20 @ 1:57 PM
228kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
Thursday 5/28/20 @ 1:58 PM
230kj
83rpm
41%
18mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 12:4 AM
βœ…
407kj
75rpm
59%
23mph
Thursday 4/2/20 @ 2:0 PM
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Tuesday 1/21/20 @ 2:15 PM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
Friday 5/10/19 @ 12:26 AM
202kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
Tuesday 1/15/19 @ 2:18 PM
220kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Wednesday 8/19/20
βœ… 560 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
327 kj
Friday 4/22/22
βœ… 637 kj
Friday 4/29/22
60 min Power Zone Ride
Matt Wilpers
507 kj
Saturday 10/3/20
βœ… 863 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 11/10/19
βœ… 385 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Friday 10/30/20
βœ… 391 kj
Thursday 11/19/20
30 min AHM Celebration Ride
Kendall Toole
230 kj
Thursday 5/28/20
βœ… 407 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 4/2/20
βœ… 585 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 1/21/20
βœ… 574 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
202 kj
Friday 5/10/19
βœ… 396 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Tuesday 1/15/19
βœ… 532 kj
Tuesday 1/15/19