Shake and Bake
Workouts
Thursday 11/3/22 @ 1:59 PM
330kj
80rpm
41%
18mph
Saturday 10/29/22 @ 3:35 PM
✅
398kj
89rpm
42%
19mph
Thursday 7/15/21 @ 1:59 PM
358kj
80rpm
43%
18mph
Tuesday 7/20/21 @ 1:33 PM
✅
381kj
89rpm
41%
19mph
Tuesday 5/16/23 @ 2:25 PM
197kj
86rpm
37%
17mph
Tuesday 5/3/22 @ 2:51 PM
✅
248kj
91rpm
40%
18mph
Monday 2/28/22 @ 2:43 PM
325kj
83rpm
40%
17mph
Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
Monday 1/16/23 @ 3:42 PM
195kj
78rpm
40%
17mph
Wednesday 12/28/22 @ 3:39 PM
✅
221kj
86rpm
40%
18mph
Sunday 7/4/21 @ 3:25 PM
472kj
82rpm
42%
18mph
Sunday 7/4/21 @ 1:30 PM
✅
525kj
92rpm
40%
19mph
Wednesday 2/24/21 @ 2:50 PM
503kj
79rpm
44%
18mph
Wednesday 2/24/21 @ 4:13 PM
✅
581kj
91rpm
43%
19mph
Sunday 8/30/20 @ 5:3 PM
240kj
89rpm
40%
18mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
Saturday 6/15/19 @ 4:38 PM
442kj
85rpm
40%
18mph
Saturday 6/15/19 @ 4:48 PM
✅
506kj
81rpm
44%
19mph
Sunday 2/24/19 @ 5:22 PM
262kj
85rpm
37%
16mph
Friday 11/30/18 @ 4:6 PM
✅
292kj
84rpm
39%
17mph
Workouts
330
kj
Thursday 11/3/22
358
kj
Thursday 7/15/21
197
kj
Tuesday 5/16/23
325
kj
Monday 2/28/22
195
kj
Monday 1/16/23
472
kj
Sunday 7/4/21
503
kj
Wednesday 2/24/21
240
kj
Sunday 8/30/20
262
kj
Sunday 2/24/19