Shake and Bake
Workouts
Saturday 10/21/23 @ 11:23 AM
238kj
85rpm
40%
18mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Thursday 8/15/19 @ 10:0 AM
450kj
89rpm
44%
20mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Saturday 11/7/20 @ 12:55 PM
623kj
91rpm
44%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 12/16/19 @ 11:1 AM
466kj
83rpm
47%
20mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Friday 9/15/17 @ 10:11 AM
305kj
92rpm
43%
20mph
Thursday 4/11/19 @ 2:53 PM
✅
490kj
94rpm
52%
24mph
Thursday 11/22/18 @ 11:52 AM
472kj
81rpm
49%
20mph
Thursday 11/22/18 @ 11:57 AM
✅
686kj
91rpm
52%
23mph
Monday 7/23/18 @ 10:12 AM
290kj
93rpm
39%
19mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
Wednesday 5/16/18 @ 9:59 AM
452kj
85rpm
46%
20mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Tuesday 10/24/17 @ 9:58 AM
484kj
81rpm
49%
20mph
Tuesday 10/24/17 @ 9:58 AM
✅
674kj
79rpm
57%
23mph
Monday 8/28/17 @ 9:55 AM
490kj
91rpm
44%
20mph
Monday 8/28/17 @ 9:58 AM
✅
655kj
80rpm
56%
23mph
Workouts
238
kj
Saturday 10/21/23
450
kj
Thursday 8/15/19
623
kj
Saturday 11/7/20
466
kj
Monday 12/16/19