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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 4/18/23 @ 11:24 PM
β
560
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/20/19 @ 1:24 PM
469
kj
92
rpm
44
%
20
mph
Friday 4/29/22 @ 1:22 AM
β
637
kj
82
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 2:34 PM
531
kj
94
rpm
45
%
21
mph
Sunday 4/10/22 @ 11:34 PM
β
597
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/3/21 @ 2:19 PM
485
kj
94
rpm
43
%
20
mph
Sunday 8/15/21 @ 4:12 AM
β
853
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 1:36 PM
667
kj
97
rpm
43
%
21
mph
Wednesday 1/22/20 @ 12:45 AM
β
574
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/27/20 @ 12:24 PM
454
kj
85
rpm
46
%
20
mph
Monday 3/4/19 @ 11:51 PM
64
kj
87
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 9/4/18 @ 4:20 PM
β
98
kj
99
rpm
40
%
20
mph
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/6/19 @ 8:15 PM
532
kj
89
rpm
47
%
21
mph
Wednesday 1/9/19 @ 7:20 PM
β
699
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/11/19 @ 4:49 PM
586
kj
93
rpm
43
%
20
mph
Monday 1/7/19 @ 10:59 PM
β
561
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/6/19 @ 8:31 PM
461
kj
92
rpm
44
%
20
mph
Friday 10/26/18 @ 9:36 PM
β
723
kj
81
rpm
58
%
24
mph
45 min Live DJ Ride
Matt Wilpers
View Class
Share
Sunday 10/28/18 @ 2:7 PM
634
kj
75
rpm
58
%
23
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
560
kj
Tuesday 4/18/23
469
kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
637
kj
Friday 4/29/22
531
kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
597
kj
Sunday 4/10/22
485
kj
Friday 12/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
853
kj
Sunday 8/15/21
667
kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
574
kj
Wednesday 1/22/20
454
kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
64
kj
Monday 3/4/19
β
98
kj
Tuesday 9/4/18
45 min Power Zone Ride
Denis Morton
View Class
Share
β
585
kj
Tuesday 2/5/19
532
kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
699
kj
Wednesday 1/9/19
586
kj
Friday 1/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
561
kj
Monday 1/7/19
461
kj
Sunday 1/6/19
45 min Live DJ Ride
Matt Wilpers
View Class
Share
β
723
kj
Friday 10/26/18
634
kj
Sunday 10/28/18
Previous Workouts
Next Workouts