Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:46 AM
282kj
84rpm
38%
16mph
Monday 6/22/20 @ 10:43 PM
βœ…
682kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:44 PM
183kj
88rpm
32%
14mph
Monday 1/25/21 @ 9:51 PM
βœ…
388kj
91rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:50 AM
188kj
94rpm
35%
16mph
Monday 5/24/21 @ 9:53 PM
βœ…
609kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:46 AM
269kj
93rpm
28%
14mph
Wednesday 7/20/22 @ 1:57 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 7:54 PM
βœ…
293kj
85rpm
38%
17mph
Wednesday 5/19/21 @ 4:21 PM
βœ…
875kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 7:0 PM
434kj
89rpm
38%
17mph
Wednesday 6/15/22 @ 11:2 PM
βœ…
561kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:1 AM
278kj
84rpm
38%
16mph
Wednesday 8/18/21 @ 10:10 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 9:46 AM
305kj
90rpm
35%
16mph
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:33 AM
289kj
82rpm
39%
17mph
Sunday 9/27/20 @ 5:29 PM
βœ…
636kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:58 AM
265kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Tuesday 6/23/20
282 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Monday 6/22/20
183 kj
Friday 2/24/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 388 kj
Monday 1/25/21
188 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 609 kj
Monday 5/24/21
269 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 7/20/22
βœ… 293 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 875 kj
Wednesday 5/19/21
434 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 561 kj
Wednesday 6/15/22
278 kj
Monday 6/13/22
45 min Power Zone Ride
Ben Alldis
βœ… 657 kj
Wednesday 8/18/21
305 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 11/18/20
289 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Sunday 9/27/20
265 kj
Monday 9/28/20