Shake and Bake

Workouts

Thursday 12/7/23 @ 1:16 AM
βœ…
379kj
85rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 1:12 PM
89kj
75rpm
28%
12mph
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
Monday 8/8/22 @ 5:14 AM
βœ…
368kj
82rpm
51%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 12:9 PM
106kj
71rpm
33%
13mph
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Sunday 4/10/22 @ 11:34 PM
βœ…
597kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 11:50 AM
206kj
79rpm
34%
14mph
Sunday 8/15/21 @ 4:12 AM
βœ…
853kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:6 PM
255kj
79rpm
32%
14mph
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:17 PM
323kj
82rpm
37%
16mph
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:42 PM
117kj
85rpm
31%
14mph
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Thursday 12/7/23
89 kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 560 kj
Tuesday 4/18/23
212 kj
Wednesday 11/20/19
30 min Yacht Rock Ride
Jenn Sherman
βœ… 368 kj
Monday 8/8/22
106 kj
Monday 8/8/22
45 min Power Zone Ride
Denis Morton
βœ… 640 kj
Friday 9/11/20
232 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Sunday 4/10/22
206 kj
Thursday 4/14/22
60 min Power Zone Ride
Matt Wilpers
βœ… 853 kj
Sunday 8/15/21
255 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 883 kj
Tuesday 5/25/21
323 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Wednesday 6/5/19
214 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 5/9/19
117 kj
Wednesday 5/8/19
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 2/5/19
168 kj
Wednesday 2/6/19