Shake and Bake

Workouts

Tuesday 8/2/22 @ 8:58 PM
699kj
81rpm
50%
21mph
60 min Rock Ride
Kendall Toole
Wednesday 5/3/23 @ 10:9 PM
βœ…
853kj
78rpm
54%
22mph
Monday 2/20/23 @ 1:7 AM
βœ…
565kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 11:31 PM
562kj
85rpm
50%
22mph
Saturday 3/19/22 @ 6:59 PM
βœ…
774kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 1:0 PM
736kj
87rpm
49%
21mph
Sunday 1/30/22 @ 4:58 PM
375kj
81rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Thursday 3/17/22 @ 11:45 PM
βœ…
442kj
85rpm
53%
23mph
Tuesday 6/9/20 @ 2:31 PM
420kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:56 PM
βœ…
445kj
87rpm
52%
23mph
Monday 11/30/20 @ 1:39 AM
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:30 PM
βœ…
729kj
84rpm
55%
23mph
Saturday 9/26/20 @ 6:6 PM
844kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:44 PM
βœ…
940kj
88rpm
54%
23mph
Thursday 8/27/20 @ 11:25 PM
574kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:35 PM
βœ…
653kj
89rpm
51%
23mph
Saturday 8/29/20 @ 4:9 PM
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:49 PM
βœ…
906kj
84rpm
54%
23mph
Friday 6/14/19 @ 10:56 PM
βœ…
597kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 3:50 PM
kj
rpm
%
0mph

Workouts

60 min Rock Ride
Kendall Toole
699 kj
Tuesday 8/2/22
βœ… 853 kj
Wednesday 5/3/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Monday 2/20/23
562 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 774 kj
Saturday 3/19/22
736 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
375 kj
Sunday 1/30/22
βœ… 442 kj
Thursday 3/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Tuesday 6/9/20
βœ… 445 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
671 kj
Monday 11/30/20
βœ… 729 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
844 kj
Saturday 9/26/20
βœ… 940 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
574 kj
Thursday 8/27/20
βœ… 653 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Saturday 8/29/20
βœ… 906 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Friday 6/14/19
kj
Saturday 6/15/19