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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 5/17/23 @ 1:4 AM
145
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/26/19 @ 1:31 PM
β
563
kj
87
rpm
49
%
22
mph
Sunday 7/3/22 @ 12:36 AM
776
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/12/21 @ 9:55 PM
β
778
kj
86
rpm
50
%
22
mph
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/5/22 @ 5:3 PM
β
783
kj
81
rpm
52
%
22
mph
Saturday 3/19/22 @ 6:59 PM
β
774
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/10/22 @ 2:51 PM
614
kj
88
rpm
42
%
19
mph
Friday 11/12/21 @ 4:40 AM
β
589
kj
90
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 2:50 PM
461
kj
79
rpm
38
%
16
mph
Wednesday 8/25/21 @ 10:2 PM
β
562
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/20/21 @ 1:53 PM
534
kj
87
rpm
48
%
21
mph
Wednesday 1/27/21 @ 4:55 AM
β
805
kj
84
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/28/18 @ 3:22 PM
493
kj
87
rpm
42
%
18
mph
Saturday 8/29/20 @ 4:9 PM
β
785
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 11:31 PM
763
kj
82
rpm
52
%
22
mph
Tuesday 1/7/20 @ 1:29 AM
β
590
kj
84
rpm
52
%
22
mph
45 min 80s Ride
Denis Morton
View Class
Share
Wednesday 1/8/20 @ 11:12 PM
470
kj
84
rpm
47
%
20
mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/19/19 @ 1:29 PM
β
590
kj
79
rpm
54
%
22
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Wednesday 5/17/23
β
563
kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
776
kj
Sunday 7/3/22
β
778
kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 4/7/22
β
783
kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
774
kj
Saturday 3/19/22
614
kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
589
kj
Friday 11/12/21
461
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
562
kj
Wednesday 8/25/21
534
kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
805
kj
Wednesday 1/27/21
493
kj
Sunday 1/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
785
kj
Saturday 8/29/20
763
kj
Saturday 2/29/20
45 min 80s Ride
Denis Morton
View Class
Share
β
590
kj
Tuesday 1/7/20
470
kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/14/19
β
590
kj
Monday 8/19/19
Previous Workouts
Next Workouts