Shake and Bake

Workouts

Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:31 PM
βœ…
563kj
87rpm
49%
22mph
Sunday 7/3/22 @ 12:36 AM
776kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 9:55 PM
βœ…
778kj
86rpm
50%
22mph
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 5:3 PM
βœ…
783kj
81rpm
52%
22mph
Saturday 3/19/22 @ 6:59 PM
βœ…
774kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/10/22 @ 2:51 PM
614kj
88rpm
42%
19mph
Friday 11/12/21 @ 4:40 AM
βœ…
589kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 2:50 PM
461kj
79rpm
38%
16mph
Wednesday 8/25/21 @ 10:2 PM
βœ…
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:53 PM
534kj
87rpm
48%
21mph
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:31 PM
763kj
82rpm
52%
22mph
Tuesday 1/7/20 @ 1:29 AM
βœ…
590kj
84rpm
52%
22mph
45 min 80s Ride
Denis Morton
Wednesday 1/8/20 @ 11:12 PM
470kj
84rpm
47%
20mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 1:29 PM
βœ…
590kj
79rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
145 kj
Wednesday 5/17/23
βœ… 563 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
776 kj
Sunday 7/3/22
βœ… 778 kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/7/22
βœ… 783 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 774 kj
Saturday 3/19/22
614 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 589 kj
Friday 11/12/21
461 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Wednesday 8/25/21
534 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 805 kj
Wednesday 1/27/21
493 kj
Sunday 1/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 8/29/20
763 kj
Saturday 2/29/20
45 min 80s Ride
Denis Morton
βœ… 590 kj
Tuesday 1/7/20
470 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/14/19
βœ… 590 kj
Monday 8/19/19