Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 5:8 PM
553kj
84rpm
50%
21mph
Monday 1/25/21 @ 9:51 PM
βœ…
388kj
91rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 6:2 PM
322kj
83rpm
48%
20mph
Monday 8/8/22 @ 5:48 AM
βœ…
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 10/28/22 @ 5:0 PM
39kj
88rpm
30%
14mph
Saturday 12/19/20 @ 1:40 AM
βœ…
134kj
77rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 6:17 PM
90kj
81rpm
38%
16mph
Monday 11/30/20 @ 2:43 AM
βœ…
386kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:0 PM
358kj
82rpm
50%
21mph
Saturday 7/11/20 @ 4:0 PM
βœ…
877kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:55 PM
729kj
88rpm
48%
21mph
Saturday 6/6/20 @ 1:10 AM
βœ…
453kj
83rpm
55%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
339kj
82rpm
49%
21mph
Sunday 10/13/19 @ 8:36 PM
552kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:28 PM
βœ…
566kj
88rpm
49%
22mph
Friday 3/22/19 @ 5:33 PM
βœ…
747kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 1:55 PM
550kj
90rpm
43%
19mph
Tuesday 2/19/19 @ 9:14 PM
βœ…
544kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 5:25 PM
388kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Tuesday 6/23/20
553 kj
Wednesday 6/10/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 388 kj
Monday 1/25/21
322 kj
Thursday 1/28/21
10 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Monday 8/8/22
39 kj
Friday 10/28/22
15 min Low Impact Ride
Matt Wilpers
βœ… 134 kj
Saturday 12/19/20
90 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 386 kj
Monday 11/30/20
358 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 877 kj
Saturday 7/11/20
729 kj
Wednesday 6/19/19
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 453 kj
Saturday 6/6/20
339 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Sunday 10/13/19
βœ… 566 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Friday 3/22/19
550 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Tuesday 2/19/19
388 kj
Sunday 10/21/18