Shake and Bake

Workouts

Wednesday 6/28/23 @ 4:52 PM
βœ…
780kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 4:48 PM
450kj
98rpm
36%
18mph
Monday 8/16/21 @ 4:41 AM
βœ…
406kj
93rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 5:58 PM
213kj
91rpm
36%
17mph
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:46 PM
553kj
85rpm
44%
19mph
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
567kj
86rpm
44%
19mph
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 780 kj
Wednesday 6/28/23
450 kj
Saturday 7/1/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 406 kj
Monday 8/16/21
213 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 815 kj
Friday 5/14/21
553 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Tuesday 6/2/20
438 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 858 kj
Thursday 11/26/20
517 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Tuesday 6/30/20
kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 848 kj
Saturday 5/2/20
505 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Wednesday 11/27/19
439 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 6/3/19
567 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 2/16/19
47 kj
Monday 7/8/19