Shake and Bake
Workouts
Wednesday 8/9/23 @ 5:24 PM
88kj
55rpm
54%
16mph
Wednesday 8/9/23 @ 2:29 PM
✅
108kj
75rpm
44%
17mph
Wednesday 6/9/21 @ 5:34 PM
47kj
76rpm
36%
14mph
Thursday 7/27/23 @ 10:2 PM
✅
57kj
74rpm
40%
16mph
Thursday 2/17/22 @ 3:49 PM
183kj
65rpm
48%
16mph
Monday 2/28/22 @ 10:45 PM
✅
221kj
75rpm
45%
18mph
Thursday 9/2/21 @ 6:44 PM
160kj
67rpm
44%
15mph
Wednesday 9/1/21 @ 2:34 PM
✅
205kj
70rpm
45%
17mph
Thursday 6/17/21 @ 4:14 PM
✅
96kj
55rpm
53%
16mph
Wednesday 3/10/21 @ 1:14 AM
88kj
61rpm
47%
16mph
Wednesday 12/16/20 @ 4:29 PM
139kj
63rpm
43%
14mph
Wednesday 12/16/20 @ 12:27 AM
✅
265kj
81rpm
46%
19mph
Saturday 9/14/19 @ 3:8 PM
✅
103kj
77rpm
42%
17mph
Monday 7/27/20 @ 1:11 AM
7kj
50rpm
0%
4mph
Friday 7/10/20 @ 3:10 PM
✅
138kj
64rpm
42%
14mph
Tuesday 7/7/20 @ 11:27 PM
16kj
57rpm
0%
4mph
Saturday 4/11/20 @ 4:48 PM
✅
114kj
70rpm
42%
16mph
Tuesday 6/16/20 @ 5:23 PM
13kj
67rpm
0%
5mph
Sunday 6/30/19 @ 10:14 PM
164kj
75rpm
40%
16mph
Sunday 6/30/19 @ 2:10 PM
✅
273kj
69rpm
53%
19mph
Workouts
139
kj
Wednesday 12/16/20