Shake and Bake

Workouts

Wednesday 6/15/22 @ 5:48 PM
✅
62kj
90rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 6/9/22 @ 1:8 PM
45kj
81rpm
34%
15mph
Friday 4/29/22 @ 11:45 AM
✅
226kj
82rpm
42%
18mph
30 min Def Leppard Ride
Sam Yo
Monday 5/2/22 @ 9:44 PM
204kj
88rpm
35%
17mph
Saturday 8/7/21 @ 5:35 PM
519kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:34 AM
✅
589kj
90rpm
45%
20mph
Wednesday 2/17/21 @ 9:30 PM
126kj
87rpm
37%
17mph
20 min Low Impact Ride
Hannah Frankson
Sunday 11/22/20 @ 10:23 PM
✅
175kj
92rpm
40%
19mph
Tuesday 2/9/21 @ 5:24 PM
390kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:59 AM
✅
485kj
83rpm
48%
20mph
Sunday 1/17/21 @ 4:42 PM
93kj
82rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Wednesday 12/16/20 @ 8:20 PM
✅
114kj
85rpm
40%
18mph
Saturday 5/25/19 @ 3:8 PM
224kj
86rpm
41%
18mph
30 min 80s Ride
Denis Morton
Wednesday 1/13/21 @ 7:2 PM
✅
300kj
93rpm
42%
20mph
Sunday 9/6/20 @ 6:17 PM
✅
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 12:7 AM
62kj
84rpm
38%
16mph
Saturday 2/15/20 @ 5:56 PM
✅
353kj
81rpm
43%
18mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
kj
rpm
%
0mph
Monday 10/7/19 @ 8:3 PM
181kj
79rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 9:59 PM
✅
278kj
81rpm
46%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 62 kj
Wednesday 6/15/22
45 kj
Thursday 6/9/22
30 min Def Leppard Ride
Sam Yo
✅ 226 kj
Friday 4/29/22
204 kj
Monday 5/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 8/7/21
✅ 589 kj
Saturday 4/3/21
20 min Low Impact Ride
Hannah Frankson
126 kj
Wednesday 2/17/21
✅ 175 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Tuesday 2/9/21
✅ 485 kj
Thursday 3/12/20
15 min Low Impact Ride
Sam Yo
93 kj
Sunday 1/17/21
✅ 114 kj
Wednesday 12/16/20
30 min 80s Ride
Denis Morton
224 kj
Saturday 5/25/19
✅ 300 kj
Wednesday 1/13/21
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Sunday 9/6/20
62 kj
Friday 9/4/20
45 min Reset
Denis Morton
✅ 353 kj
Saturday 2/15/20
kj
Tuesday 2/4/20
30 min Low Impact Ride
Tunde Oyeneyin
181 kj
Monday 10/7/19
✅ 278 kj
Sunday 9/29/19