Shake and Bake

Workouts

Wednesday 6/15/22 @ 5:48 PM
βœ…
62kj
90rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/23/22 @ 7:58 PM
44kj
86rpm
31%
14mph
Wednesday 12/1/21 @ 7:36 PM
βœ…
233kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:57 AM
224kj
88rpm
39%
18mph
Monday 11/9/20 @ 6:32 PM
βœ…
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:5 PM
326kj
83rpm
40%
18mph
Saturday 8/7/21 @ 5:35 PM
βœ…
519kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:58 AM
6kj
66rpm
20%
8mph
Monday 5/24/21 @ 7:7 PM
βœ…
371kj
100rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:44 PM
363kj
94rpm
38%
18mph
Wednesday 2/17/21 @ 9:30 PM
126kj
87rpm
37%
17mph
20 min Low Impact Ride
Hannah Frankson
Sunday 3/28/21 @ 12:30 PM
βœ…
144kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 5:24 PM
βœ…
390kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 12:14 AM
328kj
80rpm
41%
18mph
Tuesday 7/9/19 @ 4:3 PM
βœ…
259kj
79rpm
46%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 8:17 PM
215kj
75rpm
44%
17mph
Saturday 4/25/20 @ 6:14 PM
βœ…
501kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:33 PM
376kj
84rpm
38%
16mph
Saturday 2/15/20 @ 5:56 PM
βœ…
353kj
81rpm
43%
18mph
45 min Reset
Denis Morton
Sunday 2/9/20 @ 1:15 PM
261kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 62 kj
Wednesday 6/15/22
44 kj
Tuesday 8/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Wednesday 12/1/21
224 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Monday 11/9/20
326 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Saturday 8/7/21
6 kj
Saturday 4/3/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 371 kj
Monday 5/24/21
363 kj
Tuesday 5/25/21
20 min Low Impact Ride
Hannah Frankson
126 kj
Wednesday 2/17/21
βœ… 144 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Tuesday 2/9/21
328 kj
Wednesday 12/2/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 259 kj
Tuesday 7/9/19
215 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Saturday 4/25/20
376 kj
Friday 4/24/20
45 min Reset
Denis Morton
βœ… 353 kj
Saturday 2/15/20
261 kj
Sunday 2/9/20