Shake and Bake

Workouts

Wednesday 12/1/21 @ 7:36 PM
233kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 10:42 AM
✅
369kj
91rpm
47%
21mph
Tuesday 6/8/21 @ 5:45 PM
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 12:57 PM
✅
438kj
88rpm
52%
23mph
Thursday 10/29/20 @ 3:27 PM
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 11:43 AM
✅
705kj
88rpm
53%
24mph
Monday 11/9/20 @ 6:32 PM
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:26 AM
✅
680kj
88rpm
52%
23mph
Wednesday 6/9/21 @ 3:32 PM
390kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/9/21 @ 12:21 PM
✅
643kj
88rpm
51%
23mph
Tuesday 2/9/21 @ 5:24 PM
390kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 12:58 PM
✅
779kj
90rpm
55%
24mph
Monday 9/28/20 @ 5:6 PM
392kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:52 AM
✅
640kj
90rpm
49%
22mph
Saturday 7/11/20 @ 4:1 PM
543kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:31 PM
✅
1057kj
88rpm
56%
24mph
Thursday 6/25/20 @ 3:32 PM
403kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 10:25 AM
✅
698kj
88rpm
53%
23mph
Monday 2/10/20 @ 5:50 PM
369kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:13 AM
✅
759kj
90rpm
54%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Wednesday 12/1/21
✅ 369 kj
Thursday 5/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
247 kj
Tuesday 6/8/21
✅ 438 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Thursday 10/29/20
✅ 705 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 11/9/20
✅ 680 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Ben Alldis
390 kj
Wednesday 6/9/21
✅ 643 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Tuesday 2/9/21
✅ 779 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Monday 9/28/20
✅ 640 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 7/11/20
✅ 1057 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 6/25/20
✅ 698 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 2/10/20
✅ 759 kj
Wednesday 2/12/20