Shake and Bake

Workouts

Friday 1/5/24 @ 12:51 PM
βœ…
205kj
41rpm
63%
15mph
30 min Move As One Ride
Multiple Instructors
Thursday 1/4/24 @ 11:1 AM
120kj
74rpm
33%
13mph
Sunday 2/6/22 @ 5:3 PM
βœ…
834kj
42rpm
93%
22mph
60 min Feel Good Ride
Ally Love
Sunday 2/6/22 @ 4:50 PM
295kj
74rpm
38%
15mph
Monday 6/28/21 @ 11:12 AM
βœ…
64kj
69rpm
44%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 9:38 AM
37kj
88rpm
29%
13mph
Wednesday 4/14/21 @ 11:32 AM
βœ…
156kj
51rpm
60%
17mph
20 min 2000s Pop Ride
Hannah Frankson
Wednesday 4/21/21 @ 10:4 AM
107kj
71rpm
40%
15mph
Sunday 2/14/21 @ 4:52 PM
βœ…
498kj
50rpm
85%
24mph
30 min Pop Ride
Ally Love
Sunday 2/14/21 @ 4:56 PM
184kj
87rpm
36%
16mph
Wednesday 2/3/21 @ 12:27 PM
βœ…
211kj
60rpm
51%
17mph
30 min 2010s Ride
Hannah Frankson
Monday 2/1/21 @ 6:28 PM
186kj
77rpm
40%
16mph
Tuesday 12/15/20 @ 2:14 PM
36kj
68rpm
30%
12mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 11:3 PM
βœ…
43kj
92rpm
29%
14mph
Sunday 10/25/20 @ 3:57 PM
βœ…
328kj
53rpm
67%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:56 PM
213kj
78rpm
42%
17mph
Thursday 7/30/20 @ 9:37 PM
200kj
60rpm
50%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:28 PM
βœ…
207kj
85rpm
39%
17mph
Sunday 6/21/20 @ 4:55 PM
βœ…
322kj
68rpm
55%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 5:0 PM
231kj
84rpm
42%
18mph

Workouts

30 min Move As One Ride
Multiple Instructors
βœ… 205 kj
Friday 1/5/24
120 kj
Thursday 1/4/24
60 min Feel Good Ride
Ally Love
βœ… 834 kj
Sunday 2/6/22
295 kj
Sunday 2/6/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 64 kj
Monday 6/28/21
37 kj
Thursday 7/22/21
20 min 2000s Pop Ride
Hannah Frankson
βœ… 156 kj
Wednesday 4/14/21
107 kj
Wednesday 4/21/21
30 min Pop Ride
Ally Love
βœ… 498 kj
Sunday 2/14/21
184 kj
Sunday 2/14/21
30 min 2010s Ride
Hannah Frankson
βœ… 211 kj
Wednesday 2/3/21
186 kj
Monday 2/1/21
10 min Low Impact Ride
Ally Love
36 kj
Tuesday 12/15/20
βœ… 43 kj
Saturday 7/18/20
30 min Sundays with Love
Ally Love
βœ… 328 kj
Sunday 10/25/20
213 kj
Sunday 10/25/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Thursday 7/30/20
βœ… 207 kj
Saturday 7/25/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 322 kj
Sunday 6/21/20
231 kj
Sunday 6/21/20