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Shake and Bake
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
Thursday 4/2/20 @ 9:31 AM
β
386
kj
76
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 1:28 PM
363
kj
88
rpm
41
%
18
mph
Wednesday 11/25/20 @ 11:39 AM
β
517
kj
74
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 12:7 PM
475
kj
86
rpm
41
%
18
mph
Saturday 7/1/23 @ 3:52 PM
β
503
kj
78
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/1/23 @ 11:55 AM
406
kj
90
rpm
37
%
17
mph
Monday 12/21/20 @ 9:50 AM
202
kj
75
rpm
41
%
16
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 7/27/22 @ 12:16 PM
β
213
kj
91
rpm
37
%
17
mph
Sunday 6/7/20 @ 5:48 PM
β
449
kj
79
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 12:0 PM
373
kj
89
rpm
41
%
18
mph
Tuesday 6/2/20 @ 9:24 AM
β
428
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 12:45 PM
344
kj
82
rpm
42
%
18
mph
Friday 5/1/20 @ 9:36 AM
β
556
kj
75
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/14/19 @ 1:54 PM
531
kj
85
rpm
43
%
19
mph
Thursday 9/17/20 @ 8:8 AM
358
kj
70
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 10:23 AM
β
366
kj
87
rpm
41
%
18
mph
Wednesday 10/9/19 @ 5:37 PM
β
296
kj
79
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 10:40 AM
235
kj
92
rpm
39
%
18
mph
Monday 12/9/19 @ 9:10 AM
β
399
kj
75
rpm
47
%
19
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 11:20 AM
358
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Thursday 4/2/20
363
kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
517
kj
Wednesday 11/25/20
475
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
503
kj
Saturday 7/1/23
406
kj
Saturday 4/1/23
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
202
kj
Monday 12/21/20
β
213
kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
449
kj
Sunday 6/7/20
373
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Tuesday 6/2/20
344
kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
556
kj
Friday 5/1/20
531
kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Thursday 9/17/20
β
366
kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
296
kj
Wednesday 10/9/19
235
kj
Thursday 5/7/20
45 min Climb Ride
Matt Wilpers
View Class
Share
β
399
kj
Monday 12/9/19
358
kj
Monday 12/9/19
Previous Workouts
Next Workouts