Shake and Bake

Workouts

Thursday 4/2/20 @ 9:31 AM
βœ…
386kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:28 PM
363kj
88rpm
41%
18mph
Wednesday 11/25/20 @ 11:39 AM
βœ…
517kj
74rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:7 PM
475kj
86rpm
41%
18mph
Saturday 7/1/23 @ 3:52 PM
βœ…
503kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:55 AM
406kj
90rpm
37%
17mph
Monday 12/21/20 @ 9:50 AM
202kj
75rpm
41%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 7/27/22 @ 12:16 PM
βœ…
213kj
91rpm
37%
17mph
Sunday 6/7/20 @ 5:48 PM
βœ…
449kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
373kj
89rpm
41%
18mph
Tuesday 6/2/20 @ 9:24 AM
βœ…
428kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:45 PM
344kj
82rpm
42%
18mph
Friday 5/1/20 @ 9:36 AM
βœ…
556kj
75rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:54 PM
531kj
85rpm
43%
19mph
Thursday 9/17/20 @ 8:8 AM
358kj
70rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:23 AM
βœ…
366kj
87rpm
41%
18mph
Wednesday 10/9/19 @ 5:37 PM
βœ…
296kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 10:40 AM
235kj
92rpm
39%
18mph
Monday 12/9/19 @ 9:10 AM
βœ…
399kj
75rpm
47%
19mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:20 AM
358kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Thursday 4/2/20
363 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Wednesday 11/25/20
475 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Saturday 7/1/23
406 kj
Saturday 4/1/23
30 min Power Zone Classic Rock Ride
Denis Morton
202 kj
Monday 12/21/20
βœ… 213 kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Sunday 6/7/20
373 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Tuesday 6/2/20
344 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Friday 5/1/20
531 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 9/17/20
βœ… 366 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Wednesday 10/9/19
235 kj
Thursday 5/7/20
45 min Climb Ride
Matt Wilpers
βœ… 399 kj
Monday 12/9/19
358 kj
Monday 12/9/19