Shake and Bake

Workouts

Friday 12/18/20 @ 1:46 AM
✅
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:40 PM
426kj
84rpm
45%
19mph
Tuesday 6/2/20 @ 12:15 AM
✅
458kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:23 AM
425kj
82rpm
46%
19mph
Saturday 5/9/20 @ 1:2 AM
✅
297kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 1:30 AM
279kj
83rpm
45%
19mph
Saturday 5/2/20 @ 1:48 AM
✅
629kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:11 PM
537kj
80rpm
45%
19mph
Tuesday 4/7/20 @ 12:59 AM
✅
73kj
92rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:36 AM
54kj
84rpm
36%
15mph
Friday 4/3/20 @ 1:17 AM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:32 AM
406kj
80rpm
45%
19mph
Wednesday 4/10/19 @ 1:29 AM
374kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 1:57 AM
✅
409kj
85rpm
44%
19mph
Tuesday 12/10/19 @ 1:25 AM
442kj
81rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 10/16/19 @ 11:50 PM
✅
448kj
83rpm
46%
20mph
Friday 8/23/19 @ 12:53 AM
✅
539kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:29 PM
518kj
80rpm
45%
19mph
Wednesday 2/27/19 @ 2:0 AM
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 12:58 AM
✅
374kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 12/18/20
426 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Tuesday 6/2/20
425 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Saturday 5/9/20
279 kj
Friday 10/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Saturday 5/2/20
537 kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Tuesday 4/7/20
54 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Friday 4/3/20
406 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Wednesday 4/10/19
✅ 409 kj
Thursday 1/9/20
45 min Climb Ride
Matt Wilpers
442 kj
Tuesday 12/10/19
✅ 448 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Friday 8/23/19
518 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 2/27/19
✅ 374 kj
Thursday 2/28/19