Shake and Bake
Workouts
Thursday 2/6/20 @ 8:40 PM
464kj
75rpm
51%
20mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Tuesday 2/25/20 @ 8:2 AM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Sunday 1/12/20 @ 10:36 PM
474kj
83rpm
48%
20mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Wednesday 11/20/19 @ 6:43 PM
477kj
82rpm
48%
20mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Friday 5/10/19 @ 3:32 AM
330kj
78rpm
50%
21mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Friday 5/22/20 @ 6:58 AM
467kj
82rpm
48%
20mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Saturday 1/19/19 @ 6:42 PM
684kj
82rpm
50%
21mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Friday 1/11/19 @ 2:29 AM
478kj
82rpm
48%
20mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Monday 9/17/18 @ 1:51 PM
354kj
81rpm
43%
18mph
Thursday 11/2/17 @ 1:26 PM
✅
625kj
82rpm
54%
23mph
Wednesday 2/21/18 @ 1:35 AM
468kj
68rpm
54%
20mph
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Workouts
474
kj
Sunday 1/12/20
477
kj
Wednesday 11/20/19
467
kj
Friday 5/22/20
684
kj
Saturday 1/19/19
478
kj
Friday 1/11/19