Shake and Bake

Workouts

Friday 6/26/20 @ 10:15 PM
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:3 PM
✅
408kj
85rpm
44%
19mph
Friday 7/3/20 @ 7:12 PM
479kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 4:35 PM
✅
537kj
90rpm
41%
19mph
Friday 6/26/20 @ 2:1 AM
322kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:57 PM
✅
446kj
89rpm
44%
20mph
Tuesday 11/10/20 @ 1:43 AM
311kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 PM
✅
409kj
94rpm
41%
19mph
Tuesday 10/13/20 @ 12:0 AM
192kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:1 PM
✅
263kj
88rpm
42%
19mph
Monday 10/5/20 @ 11:43 PM
256kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:55 PM
✅
441kj
91rpm
41%
19mph
Friday 6/26/20 @ 8:0 PM
233kj
84rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
305kj
86rpm
46%
20mph
Saturday 4/25/20 @ 3:58 PM
399kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
✅
544kj
87rpm
43%
19mph
Monday 1/20/20 @ 10:22 PM
201kj
76rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:26 PM
✅
270kj
93rpm
40%
19mph
Thursday 7/4/19 @ 12:54 AM
249kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 1:47 AM
✅
407kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Friday 6/26/20
✅ 408 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
479 kj
Friday 7/3/20
✅ 537 kj
Saturday 7/29/23
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 6/26/20
✅ 446 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 11/10/20
✅ 409 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 10/13/20
✅ 263 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 10/5/20
✅ 441 kj
Sunday 9/27/20
30 min Speak Up Ride
Tunde Oyeneyin
233 kj
Friday 6/26/20
✅ 305 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 4/25/20
✅ 544 kj
Saturday 12/14/19
30 min Power Zone Ride
Christine D'Ercole
201 kj
Monday 1/20/20
✅ 270 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
249 kj
Thursday 7/4/19
✅ 407 kj
Thursday 7/4/19