Shake and Bake
Workouts
Monday 11/21/22 @ 10:34 AM
428kj
91rpm
41%
19mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Saturday 12/3/22 @ 5:34 PM
547kj
88rpm
43%
19mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Wednesday 7/26/23 @ 4:43 PM
406kj
84rpm
42%
18mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 7/10/23 @ 9:30 AM
384kj
91rpm
41%
19mph
Tuesday 7/25/23 @ 9:38 AM
✅
680kj
86rpm
53%
23mph
Wednesday 6/28/23 @ 9:9 PM
409kj
84rpm
43%
19mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Monday 5/15/23 @ 9:34 AM
401kj
86rpm
43%
19mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Sunday 4/30/23 @ 10:47 AM
523kj
82rpm
44%
19mph
Monday 1/2/23 @ 11:11 AM
✅
914kj
86rpm
53%
23mph
Saturday 10/22/22 @ 11:59 AM
399kj
85rpm
43%
19mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Saturday 8/6/22 @ 11:46 AM
547kj
87rpm
43%
19mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Monday 11/8/21 @ 10:28 AM
362kj
81rpm
42%
17mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Workouts
547
kj
Saturday 12/3/22
384
kj
Monday 7/10/23
401
kj
Monday 5/15/23
399
kj
Saturday 10/22/22
547
kj
Saturday 8/6/22