Shake and Bake
VS
Workouts
Tuesday 2/21/23 @ 11:19 AM
355kj
82rpm
42%
18mph
Tuesday 2/21/23 @ 3:7 PM
✅
438kj
87rpm
44%
20mph
Wednesday 11/3/21 @ 9:59 AM
392kj
88rpm
42%
19mph
Wednesday 11/3/21 @ 3:28 PM
✅
495kj
98rpm
43%
21mph
Tuesday 11/2/21 @ 9:19 AM
242kj
91rpm
39%
18mph
Monday 3/1/21 @ 2:27 PM
✅
328kj
105rpm
41%
21mph
Sunday 8/22/21 @ 3:18 PM
507kj
83rpm
43%
19mph
Saturday 8/21/21 @ 11:59 AM
✅
626kj
96rpm
42%
20mph
Tuesday 5/11/21 @ 9:18 AM
371kj
84rpm
43%
18mph
Sunday 2/14/21 @ 6:27 PM
✅
498kj
95rpm
44%
21mph
Thursday 7/9/20 @ 10:6 AM
502kj
81rpm
44%
18mph
Saturday 2/29/20 @ 5:44 PM
✅
711kj
95rpm
46%
21mph
Thursday 1/16/20 @ 10:48 AM
377kj
83rpm
43%
19mph
Tuesday 4/21/20 @ 12:40 PM
✅
477kj
93rpm
44%
20mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:20 PM
✅
215kj
85rpm
48%
20mph
Sunday 11/24/19 @ 12:11 PM
515kj
84rpm
43%
19mph
Monday 8/12/19 @ 9:7 PM
✅
640kj
95rpm
43%
20mph
Sunday 10/13/19 @ 11:27 PM
242kj
85rpm
42%
18mph
Sunday 7/21/19 @ 6:5 PM
✅
303kj
95rpm
42%
20mph
arleneridesruns
Carrboro NC
20
VS
speedy_monzales
SATX
433
🔥
Workouts
355
kj
Tuesday 2/21/23
242
kj
Tuesday 11/2/21
507
kj
Sunday 8/22/21
371
kj
Tuesday 5/11/21
377
kj
Thursday 1/16/20
kj
Wednesday 4/22/20
515
kj
Sunday 11/24/19
242
kj
Sunday 10/13/19