Shake and Bake
VS
Workouts
Friday 9/30/22 @ 10:34 AM
✅
384kj
84rpm
43%
19mph
Monday 11/7/22 @ 11:27 AM
345kj
85rpm
40%
18mph
Wednesday 6/16/21 @ 9:58 AM
✅
378kj
85rpm
43%
19mph
Monday 7/19/21 @ 4:35 PM
367kj
89rpm
40%
18mph
Sunday 8/13/23 @ 11:14 AM
✅
369kj
84rpm
42%
18mph
Wednesday 3/8/23 @ 1:22 PM
350kj
88rpm
39%
18mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
Friday 6/16/23 @ 12:33 PM
✅
220kj
84rpm
40%
17mph
Wednesday 7/20/22 @ 9:58 AM
✅
368kj
82rpm
43%
18mph
Monday 12/12/22 @ 1:43 PM
360kj
94rpm
38%
18mph
Wednesday 9/8/21 @ 9:58 AM
241kj
87rpm
41%
18mph
Wednesday 7/13/22 @ 4:21 PM
✅
249kj
92rpm
40%
18mph
Wednesday 4/13/22 @ 10:0 AM
357kj
87rpm
41%
18mph
Wednesday 3/16/22 @ 9:54 AM
✅
403kj
93rpm
40%
19mph
Monday 1/6/20 @ 11:46 AM
370kj
82rpm
43%
18mph
Thursday 2/24/22 @ 6:10 PM
✅
388kj
89rpm
41%
18mph
Wednesday 6/30/21 @ 9:57 AM
347kj
82rpm
38%
16mph
Monday 8/16/21 @ 6:29 PM
✅
389kj
98rpm
36%
17mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Tuesday 11/24/20 @ 12:10 PM
211kj
85rpm
38%
17mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
345
kj
Monday 11/7/22
367
kj
Monday 7/19/21
350
kj
Wednesday 3/8/23
43
kj
Thursday 4/13/23
360
kj
Monday 12/12/22
241
kj
Wednesday 9/8/21
357
kj
Wednesday 4/13/22
370
kj
Monday 1/6/20
347
kj
Wednesday 6/30/21
211
kj
Tuesday 11/24/20