Shake and Bake
Workouts
Friday 6/9/23 @ 11:25 AM
✅
380kj
83rpm
43%
19mph
Sunday 7/16/23 @ 2:30 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 12:47 PM
✅
244kj
83rpm
42%
18mph
Wednesday 1/18/23 @ 11:55 AM
220kj
84rpm
40%
17mph
Friday 10/21/22 @ 10:5 AM
✅
385kj
81rpm
44%
19mph
Thursday 8/22/19 @ 12:34 PM
335kj
74rpm
44%
17mph
Tuesday 3/31/20 @ 9:57 AM
✅
238kj
86rpm
41%
18mph
Sunday 5/3/20 @ 3:40 PM
231kj
82rpm
41%
18mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Saturday 1/30/21 @ 4:31 PM
437kj
79rpm
42%
17mph
Wednesday 9/23/20 @ 9:58 AM
✅
364kj
87rpm
40%
18mph
Friday 12/4/20 @ 11:19 PM
335kj
82rpm
40%
17mph
Thursday 11/19/20 @ 11:22 AM
230kj
81rpm
43%
18mph
Friday 5/22/20 @ 2:34 PM
✅
239kj
84rpm
42%
18mph
Sunday 4/12/20 @ 4:13 PM
✅
220kj
92rpm
38%
18mph
Sunday 4/5/20 @ 9:39 PM
184kj
78rpm
39%
16mph
Thursday 4/16/20 @ 9:52 AM
✅
385kj
87rpm
41%
18mph
Tuesday 9/8/20 @ 11:58 PM
371kj
82rpm
41%
18mph
Friday 2/28/20 @ 10:49 AM
✅
490kj
82rpm
43%
18mph
Saturday 8/29/20 @ 11:50 AM
467kj
79rpm
43%
18mph
Workouts
220
kj
Wednesday 1/18/23
335
kj
Thursday 8/22/19
231
kj
Sunday 5/3/20
437
kj
Saturday 1/30/21
230
kj
Thursday 11/19/20
184
kj
Sunday 4/5/20
467
kj
Saturday 8/29/20