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Shake and Bake
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Wednesday 7/20/22 @ 9:58 AM
368
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 7/25/22 @ 10:20 AM
✅
581
kj
90
rpm
48
%
22
mph
Saturday 6/18/22 @ 11:59 AM
513
kj
86
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 11:56 AM
✅
791
kj
90
rpm
49
%
22
mph
Tuesday 6/8/21 @ 9:37 AM
397
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 5/3/22 @ 12:28 AM
✅
607
kj
93
rpm
48
%
22
mph
Sunday 12/5/21 @ 11:58 AM
400
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 11:20 AM
✅
581
kj
91
rpm
48
%
22
mph
Tuesday 10/19/21 @ 10:32 AM
399
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 5/24/21 @ 9:17 AM
✅
560
kj
88
rpm
48
%
22
mph
Wednesday 7/7/21 @ 9:59 AM
336
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 9:36 AM
✅
568
kj
85
rpm
50
%
21
mph
Friday 2/19/21 @ 10:40 AM
527
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 2:10 PM
✅
833
kj
85
rpm
52
%
22
mph
Sunday 1/17/21 @ 4:23 PM
485
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/6/21 @ 10:33 AM
✅
713
kj
85
rpm
49
%
21
mph
Monday 10/5/20 @ 11:26 PM
236
kj
94
rpm
38
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 10:4 AM
✅
400
kj
88
rpm
50
%
22
mph
Sunday 3/22/20 @ 1:55 PM
238
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 9/4/20 @ 6:37 PM
✅
402
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 7/20/22
✅
581
kj
Monday 7/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
513
kj
Saturday 6/18/22
✅
791
kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
397
kj
Tuesday 6/8/21
✅
607
kj
Tuesday 5/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
400
kj
Sunday 12/5/21
✅
581
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
399
kj
Tuesday 10/19/21
✅
560
kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Wednesday 7/7/21
✅
568
kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
527
kj
Friday 2/19/21
✅
833
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
485
kj
Sunday 1/17/21
✅
713
kj
Wednesday 1/6/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Monday 10/5/20
✅
400
kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
238
kj
Sunday 3/22/20
✅
402
kj
Friday 9/4/20
Previous Workouts
Next Workouts