Shake and Bake
Workouts
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Friday 6/26/20 @ 8:4 AM
203kj
88rpm
38%
17mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Monday 3/23/20 @ 3:59 PM
353kj
85rpm
41%
18mph
Friday 3/31/23 @ 8:50 PM
✅
385kj
86rpm
42%
19mph
Monday 6/12/23 @ 10:34 PM
268kj
83rpm
37%
16mph
Sunday 5/16/21 @ 1:2 PM
kj
rpm
%
0mph
Sunday 10/2/22 @ 8:5 AM
✅
522kj
83rpm
36%
16mph
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Friday 7/17/20 @ 3:19 PM
✅
472kj
84rpm
40%
17mph
Thursday 2/13/20 @ 10:59 AM
✅
376kj
84rpm
43%
19mph
Saturday 8/22/20 @ 12:51 AM
357kj
79rpm
43%
18mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Thursday 11/21/19 @ 3:32 PM
342kj
84rpm
41%
18mph
Monday 12/9/19 @ 10:56 AM
✅
415kj
79rpm
47%
19mph
Wednesday 12/11/19 @ 2:33 PM
393kj
81rpm
44%
19mph
Tuesday 10/8/19 @ 11:25 AM
✅
247kj
85rpm
42%
18mph
Tuesday 10/8/19 @ 1:59 PM
243kj
80rpm
43%
18mph
Wednesday 6/26/19 @ 11:12 AM
✅
388kj
80rpm
44%
18mph
Thursday 6/27/19 @ 1:51 PM
368kj
79rpm
43%
18mph
Workouts
203
kj
Friday 6/26/20
353
kj
Monday 3/23/20
268
kj
Monday 6/12/23
kj
Sunday 5/16/21
460
kj
Thursday 7/16/20
357
kj
Saturday 8/22/20
342
kj
Thursday 11/21/19