Shake and Bake
Workouts
Friday 4/7/23 @ 12:25 PM
514kj
82rpm
44%
19mph
Sunday 6/25/23 @ 6:32 PM
✅
835kj
84rpm
51%
22mph
Friday 3/31/23 @ 8:50 PM
385kj
86rpm
42%
19mph
Saturday 6/17/23 @ 12:45 PM
✅
622kj
82rpm
52%
22mph
Saturday 5/9/20 @ 11:27 AM
252kj
91rpm
41%
19mph
Friday 11/11/22 @ 12:51 AM
✅
406kj
81rpm
51%
21mph
Thursday 1/20/22 @ 10:13 AM
384kj
89rpm
42%
19mph
Thursday 4/7/22 @ 8:9 PM
✅
606kj
87rpm
50%
22mph
Wednesday 3/24/21 @ 9:54 AM
268kj
91rpm
41%
19mph
Wednesday 9/15/21 @ 7:26 PM
✅
440kj
88rpm
52%
23mph
Sunday 5/9/21 @ 12:58 PM
521kj
89rpm
42%
19mph
Monday 5/10/21 @ 11:14 PM
✅
883kj
87rpm
52%
23mph
Monday 1/25/21 @ 11:34 AM
371kj
87rpm
41%
18mph
Monday 6/1/20 @ 1:2 PM
✅
710kj
86rpm
54%
24mph
Saturday 6/6/20 @ 11:48 AM
✅
49kj
83rpm
35%
15mph
Thursday 5/31/18 @ 12:13 PM
40kj
83rpm
32%
14mph
Sunday 2/23/20 @ 11:24 PM
491kj
87rpm
41%
18mph
Tuesday 11/24/20 @ 7:22 PM
✅
916kj
88rpm
52%
23mph
Saturday 12/14/19 @ 1:13 PM
536kj
82rpm
45%
19mph
Saturday 5/2/20 @ 1:38 PM
✅
915kj
89rpm
52%
23mph
Workouts
514
kj
Friday 4/7/23
385
kj
Friday 3/31/23
252
kj
Saturday 5/9/20
384
kj
Thursday 1/20/22
268
kj
Wednesday 3/24/21
521
kj
Sunday 5/9/21
371
kj
Monday 1/25/21