Shake and Bake

Workouts

Monday 7/3/23 @ 12:13 AM
✅
261kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 12/7/19 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 10:59 AM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 10:40 AM
301kj
74rpm
42%
17mph
Wednesday 1/26/22 @ 10:59 AM
✅
383kj
82rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 1:18 PM
362kj
79rpm
43%
18mph
Monday 5/3/21 @ 10:59 AM
386kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:2 AM
✅
423kj
79rpm
46%
19mph
Monday 4/6/20 @ 10:13 AM
✅
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:37 AM
366kj
82rpm
42%
18mph
Monday 9/30/19 @ 10:14 AM
✅
404kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:7 AM
348kj
81rpm
42%
18mph

Workouts

30 min The Jess King Experience
Jess King
✅ 261 kj
Monday 7/3/23
kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Wednesday 11/10/21
301 kj
Thursday 5/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 383 kj
Wednesday 1/26/22
362 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 5/3/21
✅ 423 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 4/6/20
366 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 9/30/19
348 kj
Wednesday 3/27/19