Shake and Bake
VS
Workouts
Wednesday 6/16/21 @ 9:58 AM
378kj
85rpm
43%
19mph
Monday 7/19/21 @ 7:40 PM
✅
600kj
92rpm
48%
22mph
Sunday 8/13/23 @ 11:14 AM
369kj
84rpm
42%
18mph
Saturday 3/11/23 @ 2:1 AM
✅
561kj
93rpm
46%
22mph
Monday 1/6/20 @ 11:46 AM
370kj
82rpm
43%
18mph
Thursday 3/2/23 @ 11:58 PM
✅
584kj
86rpm
50%
22mph
Friday 9/30/22 @ 10:34 AM
384kj
84rpm
43%
19mph
Friday 11/4/22 @ 12:9 AM
✅
588kj
85rpm
50%
22mph
Tuesday 6/8/21 @ 9:37 AM
397kj
82rpm
45%
19mph
Tuesday 5/11/21 @ 5:29 PM
✅
615kj
92rpm
49%
22mph
Wednesday 6/30/21 @ 9:57 AM
347kj
82rpm
38%
16mph
Monday 8/16/21 @ 10:12 PM
✅
635kj
89rpm
50%
22mph
Sunday 3/22/20 @ 1:55 PM
238kj
86rpm
41%
18mph
Saturday 6/6/20 @ 12:11 AM
✅
405kj
91rpm
49%
22mph
Friday 6/21/19 @ 11:50 AM
398kj
77rpm
47%
19mph
Friday 6/21/19 @ 11:54 AM
✅
601kj
84rpm
52%
22mph
Thursday 11/7/19 @ 10:32 AM
93kj
77rpm
36%
15mph
Thursday 9/26/19 @ 8:58 PM
✅
142kj
85rpm
40%
17mph
Wednesday 2/27/19 @ 11:8 AM
✅
377kj
81rpm
44%
19mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
378
kj
Wednesday 6/16/21
369
kj
Sunday 8/13/23
370
kj
Monday 1/6/20
384
kj
Friday 9/30/22
397
kj
Tuesday 6/8/21
238
kj
Sunday 3/22/20
kj
Friday 3/1/19