Shake and Bake
VS
Workouts
Thursday 6/25/20 @ 10:5 AM
✅
363kj
83rpm
43%
18mph
Friday 6/26/20 @ 10:15 PM
323kj
80rpm
41%
17mph
Tuesday 1/26/21 @ 11:17 AM
✅
242kj
89rpm
41%
18mph
Sunday 1/31/21 @ 6:22 PM
172kj
76rpm
38%
16mph
Thursday 8/27/20 @ 9:55 AM
✅
354kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 1:43 AM
311kj
72rpm
44%
17mph
Monday 9/28/20 @ 10:5 AM
✅
340kj
85rpm
36%
16mph
Monday 10/5/20 @ 11:43 PM
256kj
75rpm
38%
15mph
Saturday 6/6/20 @ 10:7 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 8:0 PM
✅
233kj
84rpm
41%
18mph
Tuesday 6/23/20 @ 10:19 AM
✅
371kj
84rpm
42%
18mph
Friday 6/26/20 @ 2:1 AM
322kj
75rpm
42%
17mph
Saturday 4/25/20 @ 1:59 PM
✅
482kj
82rpm
43%
18mph
Saturday 4/25/20 @ 3:58 PM
399kj
74rpm
41%
16mph
Thursday 9/26/19 @ 1:2 AM
✅
234kj
87rpm
40%
18mph
Sunday 10/6/19 @ 7:24 PM
180kj
77rpm
38%
16mph
Saturday 9/14/19 @ 12:32 PM
✅
362kj
82rpm
43%
18mph
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph
Sunday 3/24/19 @ 11:53 AM
✅
208kj
77rpm
36%
14mph
Saturday 6/1/19 @ 12:12 AM
189kj
71rpm
36%
14mph
arleneridesruns
Carrboro NC
209
🔥
VS
arynmari
PZP-7 The Zone is Right
3
Workouts
323
kj
Friday 6/26/20
172
kj
Sunday 1/31/21
311
kj
Tuesday 11/10/20
292
kj
Saturday 9/21/19