Shake and Bake
VS
Workouts
Friday 1/20/23 @ 12:47 PM
✅
244kj
83rpm
42%
18mph
Thursday 10/19/23 @ 12:46 PM
125kj
86rpm
30%
14mph
Monday 4/24/23 @ 8:59 AM
✅
349kj
81rpm
43%
18mph
Friday 10/22/21 @ 10:6 PM
189kj
79rpm
34%
14mph
Monday 3/15/21 @ 1:25 PM
✅
359kj
92rpm
39%
18mph
Tuesday 3/9/21 @ 2:1 PM
200kj
87rpm
31%
14mph
Tuesday 3/31/20 @ 9:57 AM
✅
238kj
86rpm
41%
18mph
Sunday 10/4/20 @ 7:53 PM
159kj
85rpm
35%
15mph
Sunday 12/22/19 @ 7:54 PM
✅
490kj
84rpm
43%
18mph
Sunday 4/19/20 @ 12:4 AM
303kj
83rpm
35%
15mph
Wednesday 9/23/20 @ 9:58 AM
✅
364kj
87rpm
40%
18mph
Thursday 12/3/20 @ 1:25 PM
200kj
87rpm
31%
14mph
Saturday 8/8/20 @ 11:59 AM
✅
501kj
88rpm
42%
19mph
Wednesday 9/23/20 @ 1:54 PM
328kj
87rpm
35%
16mph
Friday 2/28/20 @ 10:49 AM
✅
490kj
82rpm
43%
18mph
Wednesday 8/26/20 @ 7:32 PM
326kj
81rpm
37%
15mph
Saturday 6/6/20 @ 11:59 AM
✅
487kj
79rpm
44%
18mph
Saturday 6/6/20 @ 9:3 PM
332kj
80rpm
37%
16mph
Saturday 9/28/19 @ 9:36 AM
✅
381kj
82rpm
44%
18mph
Sunday 10/6/19 @ 11:26 PM
229kj
78rpm
36%
15mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
125
kj
Thursday 10/19/23
189
kj
Friday 10/22/21
200
kj
Tuesday 3/9/21
159
kj
Sunday 10/4/20
303
kj
Sunday 4/19/20
328
kj
Wednesday 9/23/20
326
kj
Wednesday 8/26/20
332
kj
Saturday 6/6/20