Shake and Bake
VS
Workouts
Wednesday 1/25/23 @ 11:57 AM
✅
383kj
82rpm
43%
19mph
Wednesday 1/25/23 @ 9:32 PM
274kj
84rpm
37%
16mph
Friday 10/29/21 @ 9:45 AM
✅
389kj
84rpm
44%
19mph
Wednesday 4/28/21 @ 11:31 AM
311kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 11:0 AM
✅
237kj
89rpm
40%
18mph
Thursday 2/4/21 @ 11:49 PM
210kj
88rpm
38%
17mph
Tuesday 10/27/20 @ 10:9 AM
✅
237kj
91rpm
39%
18mph
Wednesday 6/24/20 @ 8:24 PM
198kj
89rpm
38%
17mph
Saturday 7/25/20 @ 11:58 AM
✅
493kj
86rpm
42%
18mph
Tuesday 7/28/20 @ 10:57 PM
361kj
85rpm
37%
16mph
Tuesday 9/1/20 @ 9:48 AM
46kj
80rpm
35%
14mph
Tuesday 5/8/18 @ 3:3 PM
✅
53kj
92rpm
33%
15mph
Wednesday 7/22/20 @ 11:41 AM
66kj
78rpm
35%
14mph
Wednesday 5/15/19 @ 3:33 PM
✅
71kj
80rpm
35%
15mph
Wednesday 7/1/20 @ 10:12 AM
✅
493kj
80rpm
44%
18mph
Tuesday 6/30/20 @ 2:51 PM
403kj
90rpm
37%
17mph
Friday 11/22/19 @ 10:59 AM
✅
503kj
85rpm
43%
19mph
Friday 6/26/20 @ 10:49 AM
330kj
85rpm
35%
16mph
Monday 12/9/19 @ 11:52 AM
✅
136kj
80rpm
47%
19mph
Monday 12/9/19 @ 11:49 AM
84kj
81rpm
38%
16mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
274
kj
Wednesday 1/25/23
311
kj
Wednesday 4/28/21
210
kj
Thursday 2/4/21
198
kj
Wednesday 6/24/20
361
kj
Tuesday 7/28/20
330
kj
Friday 6/26/20
84
kj
Monday 12/9/19