Shake and Bake

Workouts

Monday 2/24/20 @ 12:6 AM
425kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Monday 1/20/20 @ 12:20 AM
323kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Sunday 5/3/20 @ 8:28 PM
410kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Tuesday 10/29/19 @ 1:14 AM
328kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Saturday 6/6/20 @ 8:43 PM
283kj
67rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
Monday 12/9/19 @ 12:8 AM
346kj
72rpm
46%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Saturday 6/8/19 @ 9:41 PM
435kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Sunday 7/7/19 @ 8:50 PM
135kj
75rpm
43%
17mph
20 min Disco Ride
Denis Morton
Tuesday 7/2/19 @ 2:27 PM
✅
308kj
93rpm
51%
24mph
Monday 6/10/19 @ 10:24 PM
45kj
80rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Thursday 1/3/19 @ 10:20 PM
282kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/4/19 @ 11:9 AM
✅
724kj
95rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 2/24/20
✅ 957 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 1/20/20
✅ 736 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 5/3/20
✅ 986 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 10/29/19
✅ 744 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
283 kj
Saturday 6/6/20
✅ 745 kj
Thursday 3/26/20
45 min Climb Ride
Matt Wilpers
346 kj
Monday 12/9/19
✅ 748 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 6/8/19
✅ 984 kj
Saturday 6/8/19
20 min Disco Ride
Denis Morton
135 kj
Sunday 7/7/19
✅ 308 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Monday 6/10/19
✅ 151 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 1/3/19
✅ 724 kj
Friday 1/4/19