Shake and Bake
Workouts
Friday 6/30/23 @ 1:27 PM
191kj
92rpm
35%
16mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Monday 2/15/21 @ 8:55 PM
363kj
94rpm
38%
18mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Thursday 11/19/20 @ 10:57 AM
193kj
85rpm
38%
17mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Friday 7/1/22 @ 5:51 PM
412kj
91rpm
37%
17mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Wednesday 4/6/22 @ 8:55 PM
427kj
90rpm
38%
17mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Thursday 11/11/21 @ 9:56 PM
300kj
96rpm
32%
15mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Saturday 7/24/21 @ 10:47 AM
404kj
92rpm
36%
17mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Saturday 1/30/21 @ 3:13 PM
429kj
84rpm
40%
17mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Wednesday 1/20/21 @ 6:15 PM
201kj
91rpm
37%
17mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Thursday 12/5/19 @ 1:56 AM
119kj
75rpm
46%
18mph
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
Workouts
191
kj
Friday 6/30/23
193
kj
Thursday 11/19/20
412
kj
Friday 7/1/22
427
kj
Wednesday 4/6/22
300
kj
Thursday 11/11/21
404
kj
Saturday 7/24/21
429
kj
Saturday 1/30/21
201
kj
Wednesday 1/20/21
119
kj
Thursday 12/5/19