Shake and Bake

Workouts

Friday 10/15/21 @ 11:20 AM
216kj
83rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/6/24 @ 2:10 AM
✅
335kj
87rpm
37%
17mph
Friday 2/17/23 @ 3:13 AM
203kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 4:16 PM
✅
359kj
90rpm
39%
18mph
Sunday 6/28/20 @ 6:54 PM
242kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Tuesday 11/10/20 @ 2:28 PM
237kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Friday 10/9/20 @ 10:40 AM
158kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
Sunday 9/13/20 @ 3:4 PM
325kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
Tuesday 9/8/20 @ 10:5 PM
157kj
89rpm
34%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
Sunday 4/26/20 @ 8:59 PM
322kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Friday 9/20/19 @ 5:10 PM
209kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
Saturday 7/27/19 @ 8:50 PM
28kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
✅
41kj
84rpm
31%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
216 kj
Friday 10/15/21
✅ 335 kj
Tuesday 2/6/24
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 2/17/23
✅ 359 kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Sunday 6/28/20
✅ 381 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 11/10/20
✅ 413 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Friday 10/9/20
✅ 253 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 9/13/20
✅ 550 kj
Friday 8/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 9/8/20
✅ 264 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 4/26/20
✅ 504 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 9/20/19
✅ 439 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Saturday 7/27/19
✅ 41 kj
Tuesday 7/16/19