Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:41 PM
✅
255kj
72rpm
46%
18mph
Wednesday 1/17/24 @ 12:52 AM
212kj
82rpm
40%
17mph
Saturday 3/18/23 @ 11:59 AM
✅
609kj
76rpm
49%
20mph
Monday 4/24/23 @ 9:36 PM
424kj
78rpm
42%
17mph
Tuesday 7/7/20 @ 3:17 AM
✅
459kj
80rpm
46%
19mph
Friday 2/21/20 @ 10:27 PM
349kj
79rpm
43%
18mph
Monday 9/13/21 @ 10:0 AM
✅
409kj
80rpm
45%
19mph
Tuesday 10/25/22 @ 9:33 PM
298kj
80rpm
40%
17mph
Friday 7/29/22 @ 10:46 AM
✅
300kj
77rpm
48%
20mph
Sunday 8/28/22 @ 9:46 PM
219kj
81rpm
41%
17mph
Sunday 5/22/22 @ 10:52 AM
✅
436kj
79rpm
45%
19mph
Sunday 6/12/22 @ 9:40 PM
348kj
82rpm
42%
18mph
Monday 11/9/20 @ 1:47 PM
✅
426kj
80rpm
45%
19mph
Sunday 11/8/20 @ 9:39 PM
342kj
81rpm
42%
18mph
Saturday 7/25/20 @ 12:0 PM
✅
605kj
82rpm
46%
20mph
Tuesday 9/15/20 @ 12:53 AM
203kj
59rpm
35%
11mph
Wednesday 1/15/20 @ 1:18 PM
259kj
79rpm
38%
16mph
Monday 6/24/19 @ 8:37 PM
✅
275kj
82rpm
38%
16mph
Friday 9/27/19 @ 12:28 PM
✅
430kj
79rpm
47%
19mph
Saturday 9/28/19 @ 8:26 PM
309kj
83rpm
40%
17mph
Workouts
212
kj
Wednesday 1/17/24
424
kj
Monday 4/24/23
298
kj
Tuesday 10/25/22
219
kj
Sunday 8/28/22
348
kj
Sunday 6/12/22
342
kj
Sunday 11/8/20
203
kj
Tuesday 9/15/20
309
kj
Saturday 9/28/19