Shake and Bake

Workouts

Thursday 8/17/23 @ 4:26 PM
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/30/24 @ 5:54 PM
✅
588kj
90rpm
48%
22mph
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 11:40 AM
✅
633kj
89rpm
50%
22mph
Saturday 4/25/20 @ 12:55 PM
169kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 12:9 PM
✅
382kj
90rpm
49%
22mph
Monday 6/29/20 @ 3:0 PM
291kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 1:4 PM
✅
676kj
89rpm
51%
23mph
Thursday 10/21/21 @ 3:39 PM
216kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 5:5 PM
✅
649kj
84rpm
54%
23mph
Wednesday 11/10/21 @ 2:29 PM
237kj
85rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 12:11 PM
✅
511kj
91rpm
30%
17mph
Thursday 7/29/21 @ 9:9 PM
158kj
89rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/30/21 @ 1:31 PM
✅
400kj
91rpm
49%
22mph
Saturday 7/25/20 @ 3:2 PM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 4:31 PM
✅
342kj
94rpm
45%
21mph
Sunday 8/30/20 @ 5:25 PM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:59 PM
✅
726kj
96rpm
45%
21mph
Saturday 9/5/20 @ 1:47 PM
376kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:31 AM
✅
716kj
93rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
285 kj
Thursday 8/17/23
✅ 588 kj
Tuesday 4/30/24
45 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 3/7/20
✅ 633 kj
Sunday 7/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 4/25/20
✅ 382 kj
Thursday 7/13/23
45 min Power Zone Ride
Denis Morton
291 kj
Monday 6/29/20
✅ 676 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 10/21/21
✅ 649 kj
Tuesday 11/30/21
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Wednesday 11/10/21
✅ 511 kj
Monday 11/8/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
158 kj
Thursday 7/29/21
✅ 400 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 7/25/20
✅ 342 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 8/30/20
✅ 726 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/5/20
✅ 716 kj
Tuesday 9/1/20