Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:28 AM
✅
296kj
84rpm
45%
20mph
Saturday 9/9/23 @ 9:47 PM
127kj
72rpm
35%
14mph
Saturday 9/9/23 @ 2:9 PM
✅
302kj
90rpm
43%
20mph
Thursday 9/7/23 @ 3:35 PM
126kj
76rpm
34%
14mph
Friday 11/11/22 @ 10:55 AM
✅
297kj
80rpm
46%
20mph
Saturday 5/6/23 @ 6:28 PM
122kj
75rpm
34%
14mph
Saturday 3/7/20 @ 5:42 PM
✅
637kj
89rpm
45%
20mph
Monday 11/22/21 @ 12:59 PM
288kj
77rpm
36%
15mph
Saturday 5/22/21 @ 11:29 AM
✅
620kj
87rpm
45%
20mph
Sunday 10/24/21 @ 4:56 PM
253kj
75rpm
35%
14mph
Friday 8/28/20 @ 10:14 AM
✅
263kj
90rpm
41%
19mph
Thursday 8/27/20 @ 11:31 PM
146kj
80rpm
35%
15mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
Friday 7/12/19 @ 9:21 AM
✅
363kj
87rpm
41%
18mph
Monday 7/15/19 @ 2:51 PM
211kj
83rpm
33%
14mph
Saturday 5/4/19 @ 12:50 PM
✅
505kj
85rpm
43%
19mph
Sunday 5/5/19 @ 8:2 PM
259kj
73rpm
35%
14mph
Wednesday 1/30/19 @ 10:15 AM
✅
294kj
85rpm
39%
17mph
Thursday 1/31/19 @ 10:14 AM
143kj
75rpm
31%
12mph
Workouts
127
kj
Saturday 9/9/23
126
kj
Thursday 9/7/23
122
kj
Saturday 5/6/23
288
kj
Monday 11/22/21
253
kj
Sunday 10/24/21
146
kj
Thursday 8/27/20
143
kj
Thursday 1/31/19