Shake and Bake
Workouts
Thursday 4/6/23 @ 10:2 AM
✅
335kj
86rpm
47%
21mph
Monday 1/23/23 @ 1:59 PM
208kj
81rpm
39%
17mph
Tuesday 12/13/22 @ 10:39 AM
✅
515kj
87rpm
46%
21mph
Thursday 7/21/22 @ 7:28 PM
321kj
90rpm
43%
17mph
Sunday 11/27/22 @ 1:42 PM
✅
665kj
83rpm
48%
21mph
Saturday 8/7/21 @ 3:36 PM
487kj
82rpm
42%
18mph
Tuesday 11/8/22 @ 10:29 AM
✅
505kj
83rpm
48%
21mph
Monday 10/3/22 @ 1:0 PM
319kj
83rpm
45%
17mph
Sunday 1/16/22 @ 3:47 PM
✅
507kj
85rpm
47%
20mph
Wednesday 8/4/21 @ 1:53 PM
366kj
82rpm
41%
18mph
Saturday 8/7/21 @ 2:31 PM
✅
327kj
94rpm
44%
20mph
Thursday 9/2/21 @ 1:33 PM
247kj
89rpm
40%
18mph
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Tuesday 7/20/21 @ 2:10 PM
342kj
86rpm
40%
18mph
Wednesday 8/26/20 @ 9:30 AM
✅
425kj
87rpm
43%
19mph
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
Friday 1/3/20 @ 10:19 AM
✅
439kj
84rpm
45%
20mph
Thursday 12/19/19 @ 12:58 PM
298kj
83rpm
38%
17mph
Saturday 6/15/19 @ 4:43 PM
✅
510kj
83rpm
44%
19mph
Sunday 7/21/19 @ 4:50 PM
458kj
84rpm
40%
18mph
Workouts
208
kj
Monday 1/23/23
321
kj
Thursday 7/21/22
487
kj
Saturday 8/7/21
319
kj
Monday 10/3/22
247
kj
Thursday 9/2/21
342
kj
Tuesday 7/20/21
298
kj
Thursday 12/19/19