Shake and Bake

Workouts

Sunday 2/14/21 @ 3:38 PM
573kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:22 AM
432kj
0rpm
0%
0mph
Sunday 11/20/22 @ 1:31 PM
670kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:5 PM
647kj
93rpm
43%
20mph
Friday 1/22/21 @ 10:18 AM
295kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:43 AM
342kj
99rpm
43%
21mph
Saturday 9/26/20 @ 2:17 PM
567kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:59 PM
672kj
95rpm
44%
21mph
Monday 9/7/20 @ 1:41 PM
462kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 4:25 PM
538kj
101rpm
43%
21mph
Sunday 5/5/19 @ 1:10 PM
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:21 PM
722kj
100rpm
44%
21mph
Sunday 6/16/19 @ 3:10 PM
339kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 2:50 AM
524kj
99rpm
43%
21mph
Thursday 8/29/19 @ 9:45 AM
267kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 9:39 PM
295kj
101rpm
40%
20mph
Wednesday 8/28/19 @ 11:9 AM
370kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:27 PM
376kj
97rpm
39%
19mph
Tuesday 8/20/19 @ 9:13 AM
376kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:2 AM
379kj
96rpm
39%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
573 kj
Sunday 2/14/21
432 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Sunday 11/20/22
647 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 1/22/21
342 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 9/26/20
672 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 9/7/20
538 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Denis Morton
426 kj
Sunday 5/5/19
722 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Sunday 6/16/19
524 kj
Sunday 5/3/20
30 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 8/29/19
295 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Wednesday 8/28/19
376 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 8/20/19
379 kj
Wednesday 8/21/19