Shake and Bake
Workouts
Thursday 2/9/23 @ 11:8 AM
✅
308kj
83rpm
45%
20mph
Thursday 2/9/23 @ 4:39 PM
226kj
91rpm
38%
18mph
Tuesday 4/12/22 @ 9:31 AM
✅
501kj
80rpm
49%
20mph
Monday 4/11/22 @ 10:10 PM
362kj
95rpm
38%
18mph
Monday 7/19/21 @ 10:2 AM
✅
66kj
89rpm
37%
17mph
Monday 8/16/21 @ 9:52 PM
61kj
90rpm
35%
15mph
Saturday 6/26/21 @ 5:54 PM
✅
83kj
90rpm
40%
18mph
Friday 12/11/20 @ 3:47 PM
72kj
91rpm
38%
17mph
Thursday 5/6/21 @ 11:14 AM
✅
174kj
75rpm
53%
21mph
Thursday 3/25/21 @ 5:4 PM
152kj
86rpm
44%
19mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Wednesday 4/21/21 @ 2:50 PM
413kj
88rpm
43%
19mph
Sunday 2/2/20 @ 3:40 PM
✅
88kj
85rpm
43%
19mph
Friday 5/15/20 @ 5:27 PM
73kj
101rpm
35%
17mph
Tuesday 7/16/19 @ 9:26 AM
386kj
87rpm
42%
19mph
Tuesday 7/16/19 @ 12:11 AM
✅
392kj
92rpm
38%
18mph
Thursday 12/12/19 @ 10:18 AM
✅
476kj
87rpm
46%
20mph
Wednesday 2/5/20 @ 6:39 PM
409kj
87rpm
44%
19mph
Saturday 3/30/19 @ 3:4 PM
420kj
89rpm
38%
17mph
Wednesday 2/6/19 @ 10:58 PM
✅
498kj
84rpm
43%
18mph
Workouts
226
kj
Thursday 2/9/23
413
kj
Wednesday 4/21/21
409
kj
Wednesday 2/5/20