Shake and Bake

Workouts

Sunday 11/22/20 @ 2:44 PM
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:9 AM
354kj
79rpm
44%
18mph
Saturday 4/13/19 @ 4:42 PM
475kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
673kj
84rpm
48%
21mph
Sunday 6/14/20 @ 2:50 PM
464kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
484kj
81rpm
48%
20mph
Thursday 6/13/19 @ 9:12 AM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
494kj
86rpm
47%
21mph
Tuesday 2/11/20 @ 10:20 AM
467kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:35 PM
495kj
84rpm
48%
21mph
Sunday 2/2/20 @ 3:58 PM
506kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:34 AM
472kj
81rpm
48%
20mph
Tuesday 10/8/19 @ 3:3 PM
402kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
488kj
81rpm
49%
21mph
Monday 6/17/19 @ 9:42 AM
368kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
503kj
82rpm
49%
21mph
Saturday 2/23/19 @ 5:4 PM
193kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 11:47 PM
133kj
83rpm
33%
14mph
Wednesday 12/12/18 @ 10:37 AM
151kj
86rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 9:29 PM
269kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
457 kj
Sunday 11/22/20
354 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 4/13/19
673 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 6/14/20
484 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
342 kj
Thursday 6/13/19
494 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Tuesday 2/11/20
495 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
506 kj
Sunday 2/2/20
472 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 10/8/19
488 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 6/17/19
503 kj
Monday 6/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Saturday 2/23/19
133 kj
Saturday 1/5/19
30 min Power Zone Ride
Matt Wilpers
151 kj
Wednesday 12/12/18
269 kj
Sunday 2/10/19