Shake and Bake

Workouts

Sunday 2/14/21 @ 3:38 PM
573kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 10:27 AM
439kj
104rpm
36%
19mph
Monday 7/22/19 @ 10:56 AM
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Olivia Amato
Monday 1/3/22 @ 5:21 PM
115kj
88rpm
47%
21mph
Thursday 6/17/21 @ 9:39 AM
112kj
93rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 6/2/21 @ 3:22 PM
148kj
93rpm
37%
17mph
Sunday 5/2/21 @ 3:39 PM
360kj
84rpm
50%
21mph
30 min Big Sur Ride
Denis Morton
Tuesday 6/15/21 @ 10:8 AM
265kj
92rpm
41%
19mph
Saturday 2/27/21 @ 12:58 PM
709kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 7:35 AM
610kj
94rpm
43%
20mph
Wednesday 3/3/21 @ 11:46 AM
533kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:30 AM
514kj
98rpm
43%
21mph
Saturday 9/26/20 @ 2:17 PM
567kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 9:23 AM
691kj
96rpm
44%
21mph
Friday 1/22/21 @ 10:18 AM
295kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 12:26 PM
281kj
98rpm
40%
19mph
Saturday 11/23/19 @ 5:45 PM
605kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 5:11 PM
568kj
94rpm
42%
20mph
Tuesday 8/20/19 @ 9:13 AM
376kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:31 AM
452kj
94rpm
42%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
573 kj
Sunday 2/14/21
439 kj
Sunday 12/6/20
10 min Low Impact Ride
Olivia Amato
67 kj
Monday 7/22/19
115 kj
Monday 1/3/22
20 min Recovery Ride
Matt Wilpers
112 kj
Thursday 6/17/21
148 kj
Wednesday 6/2/21
30 min Big Sur Ride
Denis Morton
360 kj
Sunday 5/2/21
265 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 2/27/21
610 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
533 kj
Wednesday 3/3/21
514 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 9/26/20
691 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 1/22/21
281 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 11/23/19
568 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 8/20/19
452 kj
Sunday 4/12/20