Shake and Bake
Workouts
Wednesday 11/1/23 @ 9:38 AM
✅
317kj
82rpm
47%
20mph
Wednesday 11/8/23 @ 6:32 PM
283kj
63rpm
57%
19mph
Monday 1/17/22 @ 12:3 PM
✅
73kj
87rpm
39%
17mph
Thursday 1/20/22 @ 12:43 AM
40kj
91rpm
30%
14mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Saturday 5/1/21 @ 3:25 PM
432kj
72rpm
51%
19mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Tuesday 1/19/21 @ 3:58 PM
461kj
76rpm
50%
20mph
Sunday 11/8/20 @ 5:1 PM
✅
305kj
89rpm
44%
20mph
Thursday 10/22/20 @ 3:27 PM
287kj
82rpm
46%
19mph
Thursday 7/4/19 @ 11:18 AM
✅
393kj
82rpm
45%
19mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Thursday 10/31/19 @ 9:21 AM
✅
281kj
79rpm
47%
19mph
Wednesday 10/30/19 @ 3:23 PM
279kj
82rpm
46%
19mph
Sunday 8/25/19 @ 12:43 PM
✅
347kj
87rpm
41%
18mph
Thursday 7/4/19 @ 11:54 AM
326kj
85rpm
40%
17mph
Monday 11/5/18 @ 10:48 AM
45kj
80rpm
35%
14mph
Thursday 11/29/18 @ 1:33 PM
✅
59kj
78rpm
39%
16mph
Thursday 11/22/18 @ 3:19 PM
292kj
83rpm
39%
17mph
Thursday 11/22/18 @ 10:45 PM
✅
304kj
86rpm
39%
17mph
Workouts
461
kj
Tuesday 1/19/21
310
kj
Thursday 7/4/19
326
kj
Thursday 7/4/19