Shake and Bake
Workouts
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Friday 6/18/21 @ 8:18 PM
403kj
92rpm
41%
19mph
Wednesday 4/7/21 @ 10:40 AM
✅
535kj
89rpm
47%
21mph
Friday 4/2/21 @ 7:37 PM
404kj
91rpm
41%
19mph
Friday 1/3/20 @ 10:19 AM
✅
439kj
84rpm
45%
20mph
Thursday 1/21/21 @ 4:16 PM
396kj
89rpm
41%
19mph
Saturday 10/3/20 @ 11:57 AM
✅
295kj
90rpm
44%
20mph
Monday 10/19/20 @ 11:37 PM
265kj
93rpm
40%
19mph
Thursday 5/30/19 @ 9:22 AM
330kj
83rpm
41%
18mph
Thursday 6/18/20 @ 4:42 PM
✅
378kj
87rpm
41%
18mph
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Thursday 8/29/19 @ 7:32 PM
392kj
90rpm
41%
19mph
Monday 1/6/20 @ 10:42 AM
✅
86kj
85rpm
43%
19mph
Sunday 1/12/20 @ 1:47 AM
43kj
93rpm
30%
14mph
Wednesday 3/27/19 @ 9:29 AM
108kj
85rpm
40%
17mph
Thursday 11/8/18 @ 1:51 AM
✅
114kj
80rpm
42%
17mph
Wednesday 2/27/19 @ 7:20 PM
309kj
84rpm
40%
17mph
Monday 2/25/19 @ 6:45 PM
✅
322kj
86rpm
40%
17mph
Sunday 12/23/18 @ 1:56 PM
✅
375kj
84rpm
44%
18mph
Saturday 12/22/18 @ 5:50 PM
316kj
85rpm
40%
17mph
Workouts
403
kj
Friday 6/18/21
404
kj
Friday 4/2/21
396
kj
Thursday 1/21/21
265
kj
Monday 10/19/20
330
kj
Thursday 5/30/19
309
kj
Wednesday 2/27/19