Shake and Bake

Workouts

Sunday 2/11/24 @ 1:28 PM
488kj
87rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/1/23 @ 3:52 PM
283kj
79rpm
39%
17mph
Sunday 7/25/21 @ 1:56 PM
526kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
Saturday 1/23/21 @ 7:45 PM
673kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
Tuesday 5/24/22 @ 9:18 AM
506kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/15/21 @ 8:56 PM
257kj
84rpm
36%
16mph
Saturday 2/27/21 @ 12:58 PM
709kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:38 PM
307kj
80rpm
36%
15mph
Friday 2/19/21 @ 10:12 AM
343kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
Saturday 6/6/20 @ 1:13 PM
619kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:11 PM
396kj
80rpm
40%
17mph
Tuesday 12/31/19 @ 10:35 AM
302kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 5:3 PM
151kj
83rpm
35%
15mph
Sunday 4/12/20 @ 4:6 PM
482kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
Saturday 9/28/19 @ 6:49 PM
260kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:22 AM
158kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
488 kj
Sunday 2/11/24
283 kj
Wednesday 11/1/23
45 min Power Zone Ride
Matt Wilpers
526 kj
Sunday 7/25/21
251 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 1/23/21
327 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
506 kj
Tuesday 5/24/22
257 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 2/27/21
307 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
343 kj
Friday 2/19/21
127 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 6/6/20
396 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 12/31/19
151 kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
482 kj
Sunday 4/12/20
246 kj
Wednesday 4/15/20
30 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 9/28/19
158 kj
Tuesday 7/2/19