Shake and Bake

Workouts

Saturday 1/7/23 @ 5:58 PM
578kj
90rpm
43%
20mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:40 PM
✅
598kj
88rpm
43%
20mph
Wednesday 5/13/20 @ 8:41 PM
343kj
87rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 2/18/20 @ 11:55 AM
✅
496kj
83rpm
48%
21mph
Friday 9/16/16 @ 8:12 PM
461kj
75rpm
51%
20mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/3/20 @ 3:0 PM
✅
535kj
77rpm
53%
21mph
Wednesday 10/30/19 @ 9:2 AM
429kj
89rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/29/19 @ 10:55 AM
✅
509kj
82rpm
49%
21mph
Saturday 10/19/19 @ 7:18 PM
549kj
87rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:41 PM
✅
652kj
93rpm
44%
21mph
Tuesday 10/1/19 @ 10:9 PM
437kj
90rpm
43%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 10/1/19 @ 10:55 AM
✅
613kj
87rpm
51%
22mph
Tuesday 8/21/18 @ 10:12 PM
585kj
83rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:25 PM
✅
714kj
91rpm
46%
21mph
Sunday 7/22/18 @ 8:8 PM
316kj
84rpm
43%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:25 PM
✅
879kj
88rpm
52%
23mph
Sunday 1/21/18 @ 4:26 PM
607kj
84rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:25 PM
✅
674kj
86rpm
47%
21mph
Wednesday 7/26/17 @ 9:24 PM
482kj
84rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/22/17 @ 12:25 PM
✅
539kj
87rpm
48%
21mph

Workouts

60 min 90s Ride
Christine D'Ercole
578 kj
Saturday 1/7/23
✅ 598 kj
Sunday 3/1/20
45 min Low Impact Ride
Christine D'Ercole
343 kj
Wednesday 5/13/20
✅ 496 kj
Tuesday 2/18/20
45 min Mantra Ride
Christine D'Ercole
461 kj
Friday 9/16/16
✅ 535 kj
Friday 4/3/20
45 min Low Impact Ride
Christine D'Ercole
429 kj
Wednesday 10/30/19
✅ 509 kj
Tuesday 10/29/19
60 min HRZ Endurance Ride
Christine D'Ercole
549 kj
Saturday 10/19/19
✅ 652 kj
Sunday 10/6/19
45 min 90s Rock Ride
Christine D'Ercole
437 kj
Tuesday 10/1/19
✅ 613 kj
Tuesday 10/1/19
60 min HRZ Endurance Ride
Christine D'Ercole
585 kj
Tuesday 8/21/18
✅ 714 kj
Saturday 8/18/18
60 min HRZ Threshold Ride
Christine D'Ercole
316 kj
Sunday 7/22/18
✅ 879 kj
Saturday 7/7/18
60 min HRZ Endurance Ride
Christine D'Ercole
607 kj
Sunday 1/21/18
✅ 674 kj
Saturday 1/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
482 kj
Wednesday 7/26/17
✅ 539 kj
Saturday 7/22/17