Shake and Bake
Workouts
Monday 12/14/20 @ 6:11 PM
402kj
85rpm
44%
19mph
Tuesday 3/3/20 @ 6:25 PM
✅
451kj
82rpm
47%
20mph
Tuesday 3/16/21 @ 7:33 PM
383kj
96rpm
38%
18mph
Tuesday 3/16/21 @ 2:58 PM
✅
383kj
87rpm
42%
19mph
Wednesday 11/11/20 @ 4:10 PM
✅
396kj
85rpm
43%
19mph
Friday 10/2/20 @ 3:33 PM
393kj
84rpm
44%
19mph
Tuesday 6/9/20 @ 6:32 PM
424kj
84rpm
45%
19mph
Tuesday 2/5/19 @ 8:32 PM
✅
526kj
90rpm
47%
21mph
Wednesday 10/7/20 @ 11:41 AM
502kj
87rpm
41%
18mph
Saturday 7/27/19 @ 4:37 PM
✅
626kj
90rpm
44%
20mph
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
Wednesday 11/20/19 @ 9:59 PM
✅
448kj
85rpm
46%
20mph
Saturday 3/30/19 @ 4:43 PM
485kj
82rpm
42%
18mph
Saturday 3/30/19 @ 4:37 PM
✅
681kj
88rpm
47%
21mph
Friday 3/22/19 @ 10:5 PM
303kj
81rpm
40%
17mph
Saturday 12/22/18 @ 5:40 PM
✅
548kj
90rpm
47%
21mph
Sunday 2/10/19 @ 3:23 PM
280kj
79rpm
40%
16mph
Wednesday 2/13/19 @ 10:54 PM
✅
513kj
90rpm
47%
21mph
Monday 12/10/18 @ 12:12 PM
200kj
83rpm
39%
17mph
Wednesday 10/24/18 @ 8:59 PM
✅
329kj
91rpm
45%
21mph
Workouts
402
kj
Monday 12/14/20
383
kj
Tuesday 3/16/21
393
kj
Friday 10/2/20
334
kj
Tuesday 8/13/19